The BE YOUR OWN GURU Series
A POWERFUL BREATH WORK AUDIO
10% of profits will be donated to helping the homeless.
The Little Things charity are doing amazing work for the homeless.
Especially at this time, those without a home need even more support.
WHAT IS EARTH ?
A unique healing meditation/breath work experience.
This audio journey is specifically designed, using a combination of an ancient breathing technique and a soothing sound frequency.
This audio helps guide you to breathe more deeply and consciously. This can activate your body’s natural healing functions, helping to support you in times of stress and promote general well-being.
BENEFITS OF DAILY USE
BOOSTS YOUR IMMUNITY
HELPS YOU MANAGE & REDUCE
STRESS, ANXIETY & PANIC
GUARANTEES INSTANT RELIEF
WITH EACH & EVERY LISTEN
Other major benefits include:
Can help to lower blood pressure & heart rate.
Can lower cortisol production & improve digestion.
Can also improve respiratory and cardiovascular health.
HOW DOES IT WORK?
The purpose of this audio is to encourage you
to breathe more deeply and meditate daily.
Switch from feeling on edge to calmness and acceptance.
This audio experience works on three fascinating
levels to benefit your health and well-being.
A MEDITATION EXPERIENCE
By simply listening to this meditation experience,
you allow yourself to relax and sink deep into stillness.
This calms your mind and body and enables you to let go.
Meditation is scientifically proven to lower blood pressure
and can help reduce stress and anxiety.
By consciously following the breathing patterns,
you benefit from the science of controlled breathing.
This can help to purify, balance and oxygenate the body.
It can boost the immune system and enhance blood circulation.
SCHUMANN RESONANCE (7.83 HZ)
The sound frequencies of 7.83 Hz
are naturally present in our atmosphere.
They have been scientifically proven to help the body heal at a cellular level. By just listening to this audio you are allowing your body to rest and encourage healing.
HOW DO I USE IT?
Set this audio for the desired volume.
For full benefits use stereo headphones.
Make sure to turn off all notifications.
Put your phone on plane mode.
When you hear the breathing swells,
breathe into your lower belly, slowly and deeply.
Match your breath & follow the guided audio.
Inhale through the nose for a count of 4.
Leisurely exhale for a count of 6 through your nose.
After 10 minutes, the breath count will deepen and then once again
at the 20 minute mark, until the end of the session
For a deeper healing experience, focus your intention
around your heart space. Feel a sense of gratitude
for what you DO HAVE already in your life.
WHEN DO I LISTEN TO THIS?
RELAXING/MEDITATING OR SLEEPING...
Use this audio to relax whenever you can.
Ideally, listen to this daily for best results.
Follow the breath cycles for as long as you wish.
Tune in and out of the breathing whenever you please.
Let go of the active mind and solely focus on your breath,
heart space or mantra.
(Do not use or this audio when driving or using heavy machinery)
THE POWER OF BREATHING
CONSISTENTLY AND CALMLY
The practice of Pranayama breath work is an ancient healing technique and science. There are many different breath cycle patterns that can be used for different benefits.
This is a basic introduction to this ancient wisdom.
Through the guided repetition of slow, deep, consistent and controlled, diaphragmatic breathing, you significantly increase the amount of air entering your lungs and oxygen to your bloodstream. This technique oxygenates and rejuvenates your cells.
Regular daily practice helps switch on the parasympathetic nervous system. We now know, this nervous system holds the key
to the body’s incredible potential to heal itself.
THE FREQUENCY OF 7.83 HZ
Many experts believe that the natural,
beneficial frequency of the earth is masked by todays artificial electromagnetic frequencies (Appliances,Wifi/Phone’s/4G).
This can cause us to feel more stressed, tired and anxious.
The earth’s atmosphere is made up of many different layers.
One of the layers of the atmosphere is the ionosphere,
which is responsible for auroras, such as the northern lights.
It is in this layer of the atmosphere that
the Schumann Resonance can be found.
See the work of Dr Joe Dispenza, Professor R Weaver, Dr Luke Montane or The Goddard Space Flight Center for the latest research and studies on this fascinating frequency.
When a person’s brain waves resonate with 7.83 Hz,
it has been shown in scientific studies to be an essential requirement for physical and psychological health.
Laboratory research has also shown that exposing living cells
to the Schumann Resonance had the effect of increasing
their immune protection. It is also common to feel
a sense of oneness with everything around us,
which is often described in ancient teachings as
‘Harmonic Resonance’ or 'the heartbeat of earth'.
Experiments have shown that by removing the vibrations
of the Schumann resonance in their environment,
subjects reported migraine headaches, emotional distress,
and other health problems. After just a short period of exposure
to 7.83 Hz, the subjects felt better.
This really shows how important the Schumann Resonance is
to our general well-being in this day and age.
By tuning into the frequency of 7.83 Hz,
we get back to our natural state of resonance or attunement
with the planet's natural magnetic frequency.
This undeniably creates a sense of harmony with your Self
and your natural habitat, Planet Earth.
Try it out for yourself!